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Cod with harissa breadcrumbs


PS - this photo is from the original recipe, which I changed slightly.


This recipe is very inspired by the time my sister made a version of it, which was loosely based around a BBC Good Food recipe. It was something I had never had before but really enjoyed, and I've made a couple of tweaks to try and add some originality. I hope you find it as interesting as I did when I first had it. 


Serves 4

Ingredients

4 x 140g cod fillets/preferred white fish

100g breadcrumbs (stale bread in a food processor)

2 tsp harissa paste

1 tsp tomato puree

2 peppers

Drizzle of oil

450g rice

½ a lemon


Method 

  1. Preheat the oven to 200℃/180℃ fan 

  2. Wash your rice and boil a kettle of water. Don't cook the rice yet.

  3. In a small bowl, combine the breadcrumbs with the harissa paste and tomato puree. Place the fish pieces in an oven proof dish and top each piece with a few spoons of the breadcrumbs mix. 

  4. Bake in the oven for 12 - 15 minutes until the fish is cooked and the topping is crispy. At the same time, boil a saucepan of water from the kettle and cook your rice for 11 minutes. 

  5. Meanwhile, slice the peppers into strips. Heat a frying pan with the oil, and fry the peppers until slightly charred and soft. By this time the rice and fish should be about cooked. 

  6. Drain the rice and plate it along with the fish. Add the peppers, and squeeze the lemon onto the fish. 

  7. Enjoy hot! 

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Comments (7)

Invité
12 mai 2024

Looking forward to the next one Mads! Sensible decision to give yourself time to focus on your mocks, but don't forget to schedule in some downtime too..!😎Dad..XXXX

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Invité
04 avr. 2024

These were delish Mads. Might be worth a try with just dark chocolate? Then you get the health benefits too....!😀XXXX

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jeremybacon11
03 mars 2024

Mmmm...scrummy Mads!! XXXX

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jeremybacon11
20 nov. 2023

Insghtful and well thought out as always Mads..XXXX

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Invité
12 nov. 2023

Read this with great interest, Maddy. Well done. Failure and success may be quite subjective, don't forget, and sometimes we are our own harshest critics. Learning to recognise our own limits takes a lifetime as well!

Do you think it might help to pray for guidance, when faced with choices or difficult decisions? I guess this depends on your views on God - does he/she exist? Can he/she be trusted? Is he/she remotely interested in me (you) and our life journey? What if I (you) don't agree with the guidance? How do I (you) recognise the guidance in the first place?

Above all, avoid becoming as disenchanted as Macbeth. I love the play, some wonderful speeches. Watched a very old Orson Welles production last night, and the "Tomorrow, and tomorrow, and tomorrow ..." speech is one of my favourite!

Carry on blogging.

Lots of love,

Kate x


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jeremybacon11
04 sept. 2023

Good blog Mads - well researched as usual!🙂 Check out BBC News for other info on this subject - inlcuding their own gender pay gap...

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islabacon12
17 févr. 2023

Imagine you're innocent and get the death penalty.

?!

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